Ancient Healing Techniques
for Modern Healthy Living

Disseminating traditional healing and martial arts



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Featured Courses

Tui Na Massage Methods
with Tui Na techniques: Oscillating & Supplementary Methods and Disorders of the Shoulder - Foot
Bill Helm Bill Helm
$15/month
Structural Disorders and Tui Na Therapy Treatments
with Tui Na Therapy Treatments for the Upper Extremities & Torso and Lower Extremities
Bill Helm Bill Helm
$15/month
Eastern Deep Tissue
Bill Helm Bill Helm
$15/month
Qi Gong Health Exercises
Bill Helm Bill Helm
$15/month
Taiji Quan
PCOM edition
Bill Helm Bill Helm
$15/month
Tuina for Internal Disharmonies - digestive and respiratory disorders
Bill Helm Bill Helm
$15/month
Tui Na for Chemotherapy and Post Surgical Trauma
Tui Na Therapy Treatments for Chemotherapy and Post Surgical Trauma
Bill Helm Bill Helm
$15/month
Standing meditation with Bill Helm
Follow along with Bill as he talks through a 10 minute standing meditation. This is great as a stand alone exercise, or to follow the Yi Fei Gong set.
Bill Helm Bill Helm
FREE
Yi Fei Gong with Bill Helm
This is a Qi gong set from Chen Xiaowang. These exercises will strengthen and tonify the lungs.
Bill Helm Bill Helm
FREE
Anatomy of the knee
A brief lesson in knee anatomy and movement to help prevent knee pain or injury.
Allison Helm Allison Helm
FREE
Digestive Qi Gong self massage with Bill Helm
A 10 minute Qi gong exercise for improving your digestive health and calming the body.
Bill Helm Bill Helm
FREE
Monkey Breathing with Bill Helm
A 6 minute Qi gong exercise that helps to harmonize the heart and the belly. Also excellent for regulating menstrual flow.
Bill Helm Bill Helm
FREE
Greetings from The Taoist Sanctuary with Bill and Allison Helm
Allison Helm Allison Helm
FREE
Taiji Qi Gong with Bill Helm
A short warm up, and using the beginning and closing moves of the taiji form as a Qi Gong exercise.
Bill Helm Bill Helm
FREE
Weight shifting in taiji (and life)
Allison talks about the mechanics and anatomy of weight shifts. Generally this information is helpful for all movement, and makes a great leg exercise if done r
Allison Helm Allison Helm
FREE
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