Monkey Breathing with Bill Helm
A 6 minute Qi gong exercise that helps to harmonize the heart and the belly. Also excellent for regulating menstrual flow.
Your Instructor
Bill Helm is an ordained Taoist priest and is the Director of the renowned Taoist Sanctuary in San Diego. He teaches Qi Gong, Tui Na, Tai Ji and Taoist philosophy at Pacific College. He travels to China regularly to participate in seminars on Qi Gong and Tui Na, recently working with the Chinese Olympic training center. His college work was in comparative religion and psychology at the University of California at Riverside and San Diego State University where he received his B.S. in Psychology.
Course Curriculum
Monkey Breathing with Bill Helm
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.