Absorbing Qi exercise from Dr Xie Pei Qi
A short Qi Gong set to open and tonify the lungs.
- Course
- By Bill Helm
Anatomy of the knee
A brief lesson in knee anatomy and movement to help prevent knee pain or injury.
- Course
- By Allison Helm
Apparatus, Healing Sounds, & Self Balancing
- Course
- By Bill Helm
Closing/Sealing Qi exercise
From Dr Xie Peiqi’s system, good for tonifying the Qi
- Course
- By Bill Helm
Crane Breathing
Qi Gong exercise to strengthen the lung qi
- Course
- By Bill Helm
Digestive Qi Gong self massage with Bill Helm
A 10 minute Qi gong exercise for improving your digestive health and calming the body.
- Course
- By Bill Helm
Double hand silk reeling
Quick review for your home practice
- Course
- By Allison Helm
Double single hand silk reeling - Cloud Hands
Quick review of this silk reeling exercise, also seen as Cloud Hands in the laojia yilu form.
- Course
- By Allison Helm
Eastern Deep Tissue
- Course
- By Bill Helm
Greetings from The Taoist Sanctuary with Bill and Allison Helm
- Course
- By Allison Helm
Monkey Breathing with Bill Helm
A 6 minute Qi gong exercise that helps to harmonize the heart and the belly. Also excellent for regulating menstrual flow.
- Course
- By Bill Helm
Opening Qi with Bill Helm
Qi gong sequence from Dr. Xie Peiqi to help strengthen and tonify the lungs
- Course
- By Bill Helm
Qi Cultivation Exercises
Qi Gong exercises to strengthen qi flow in the body
- Course
- By Bill Helm
Qi Gong Energy Balancing
- Course
- By Bill Helm
Qi Gong Health Exercises
- Course
- By Bill Helm
Seated meditation
short seated meditation sequence for calming and relaxing the body and mind
- Course
- By Bill Helm
Standing meditation with Bill Helm
Follow along with Bill as he talks through a 10 minute standing meditation. This is great as a stand alone exercise, or to follow the Yi Fei Gong set.
- Course
- By Bill Helm
Structural Disorders and Tui Na Therapy Treatments
with Tui Na Therapy Treatments for the Upper Extremities & Torso and Lower Extremities
- Course
- By Bill Helm
Taiji Ball exercise
Qi gong exercise to strengthen the qi
- Course
- By Bill Helm
Taiji Qi Gong with Bill Helm
A short warm up, and using the beginning and closing moves of the taiji form as a Qi Gong exercise.
- Course
- By Bill Helm
Taiji Quan
PCOM edition
- Course
- By Bill Helm
Tui Na Massage Methods
with Tui Na techniques: Oscillating & Supplementary Methods and Disorders of the Shoulder - Foot
- Course
- By Bill Helm
Tui Na for Chemotherapy and Post Surgical Trauma
Tui Na Therapy Treatments for Chemotherapy and Post Surgical Trauma
- Course
- By Bill Helm
Tuina For Menstrual Disorders
This course focuses upon menstrual disorders
- Course
- By Bill Helm
Tuina Full Body Massage for Organ Tonification
- Course
- By Bill Helm
Tuina Methods of Passive Joint Movement & Traction
- Course
- By Bill Helm
Tuina for Internal Disharmonies - digestive and respiratory disorders
- Course
- By Bill Helm
Weight shifting in taiji (and life)
Allison talks about the mechanics and anatomy of weight shifts. Generally this information is helpful for all movement, and makes a great leg exercise if done r
- Course
- By Allison Helm
Yi Fei Gong with Bill Helm
This is a Qi gong set from Chen Xiaowang. These exercises will strengthen and tonify the lungs.
- Course
- By Bill Helm