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Tui Na Massage Methods
with Tui Na techniques: Oscillating & Supplementary Methods and Disorders of the Shoulder - Foot
Bill Helm Bill Helm
$15/month
Structural Disorders and Tui Na Therapy Treatments
with Tui Na Therapy Treatments for the Upper Extremities & Torso and Lower Extremities
Bill Helm Bill Helm
$15/month
Eastern Deep Tissue
Bill Helm Bill Helm
$15/month
Qi Gong Health Exercises
Bill Helm Bill Helm
$15/month
Taiji Quan
PCOM edition
Bill Helm Bill Helm
$15/month
Tuina for Internal Disharmonies - digestive and respiratory disorders
Bill Helm Bill Helm
$15/month
Tui Na for Chemotherapy and Post Surgical Trauma
Tui Na Therapy Treatments for Chemotherapy and Post Surgical Trauma
Bill Helm Bill Helm
$15/month
Standing meditation with Bill Helm
Follow along with Bill as he talks through a 10 minute standing meditation. This is great as a stand alone exercise, or to follow the Yi Fei Gong set.
Bill Helm Bill Helm
FREE
Yi Fei Gong with Bill Helm
This is a Qi gong set from Chen Xiaowang. These exercises will strengthen and tonify the lungs.
Bill Helm Bill Helm
FREE
Anatomy of the knee
A brief lesson in knee anatomy and movement to help prevent knee pain or injury.
Allison Helm Allison Helm
FREE
Digestive Qi Gong self massage with Bill Helm
A 10 minute Qi gong exercise for improving your digestive health and calming the body.
Bill Helm Bill Helm
FREE
Monkey Breathing with Bill Helm
A 6 minute Qi gong exercise that helps to harmonize the heart and the belly. Also excellent for regulating menstrual flow.
Bill Helm Bill Helm
FREE
Greetings from The Taoist Sanctuary with Bill and Allison Helm
Allison Helm Allison Helm
FREE
Taiji Qi Gong with Bill Helm
A short warm up, and using the beginning and closing moves of the taiji form as a Qi Gong exercise.
Bill Helm Bill Helm
FREE
Weight shifting in taiji (and life)
Allison talks about the mechanics and anatomy of weight shifts. Generally this information is helpful for all movement, and makes a great leg exercise if done r
Allison Helm Allison Helm
FREE
Closing/Sealing Qi exercise
From Dr Xie Peiqi’s system, good for tonifying the Qi
Bill Helm Bill Helm
FREE
Double single hand silk reeling - Cloud Hands
Quick review of this silk reeling exercise, also seen as Cloud Hands in the laojia yilu form.
Allison Helm Allison Helm
FREE
Opening Qi with Bill Helm
Qi gong sequence from Dr. Xie Peiqi to help strengthen and tonify the lungs
Bill Helm Bill Helm
FREE
Double hand silk reeling
Quick review for your home practice
Allison Helm Allison Helm
FREE
Absorbing Qi exercise from Dr Xie Pei Qi
A short Qi Gong set to open and tonify the lungs.
Bill Helm Bill Helm
FREE
Seated meditation
short seated meditation sequence for calming and relaxing the body and mind
Bill Helm Bill Helm
FREE
Qi Cultivation Exercises
Qi Gong exercises to strengthen qi flow in the body
Bill Helm Bill Helm
FREE
Crane Breathing
Qi Gong exercise to strengthen the lung qi
Bill Helm Bill Helm
FREE
Taiji Ball exercise
Qi gong exercise to strengthen the qi
Bill Helm Bill Helm
FREE
Qi Gong Energy Balancing
Bill Helm Bill Helm
$15/month
Tuina For Menstrual Disorders
This course focuses upon menstrual disorders
Bill Helm Bill Helm
$15/month
Tuina Methods of Passive Joint Movement & Traction
Bill Helm Bill Helm
$15/month
Tuina Full Body Massage for Organ Tonification
Bill Helm Bill Helm
$15/month
Apparatus, Healing Sounds, & Self Balancing
Bill Helm Bill Helm
FREE