Absorbing Qi exercise from Dr Xie Pei Qi

A short Qi Gong set to open and tonify the lungs.

• Course
• By Bill Helm

Anatomy of the knee

A brief lesson in knee anatomy and movement to help prevent knee pain or injury.

• Course
• By Allison Helm

Apparatus, Healing Sounds, & Self Balancing

• Course
• By Bill Helm

Closing/Sealing Qi exercise

From Dr Xie Peiqi’s system, good for tonifying the Qi

• Course
• By Bill Helm

Crane Breathing

Qi Gong exercise to strengthen the lung qi

• Course
• By Bill Helm

Digestive Qi Gong self massage with Bill Helm

A 10 minute Qi gong exercise for improving your digestive health and calming the body.

• Course
• By Bill Helm

Double hand silk reeling

Quick review for your home practice

• Course
• By Allison Helm

Double single hand silk reeling - Cloud Hands

Quick review of this silk reeling exercise, also seen as Cloud Hands in the laojia yilu form.

• Course
• By Allison Helm

Eastern Deep Tissue

• Course
• By Bill Helm

Greetings from The Taoist Sanctuary with Bill and Allison Helm

• Course
• By Allison Helm

Monkey Breathing with Bill Helm

A 6 minute Qi gong exercise that helps to harmonize the heart and the belly. Also excellent for regulating menstrual flow.

• Course
• By Bill Helm

Opening Qi with Bill Helm

Qi gong sequence from Dr. Xie Peiqi to help strengthen and tonify the lungs

• Course
• By Bill Helm

Qi Cultivation Exercises

Qi Gong exercises to strengthen qi flow in the body

• Course
• By Bill Helm

Qi Gong Energy Balancing

• Course
• By Bill Helm

Qi Gong Health Exercises

• Course
• By Bill Helm

Seated meditation

short seated meditation sequence for calming and relaxing the body and mind

• Course
• By Bill Helm

Standing meditation with Bill Helm

Follow along with Bill as he talks through a 10 minute standing meditation. This is great as a stand alone exercise, or to follow the Yi Fei Gong set.

• Course
• By Bill Helm

Structural Disorders and Tui Na Therapy Treatments

with Tui Na Therapy Treatments for the Upper Extremities & Torso and Lower Extremities

• Course
• By Bill Helm

Taiji Ball exercise

Qi gong exercise to strengthen the qi

• Course
• By Bill Helm

Taiji Qi Gong with Bill Helm

A short warm up, and using the beginning and closing moves of the taiji form as a Qi Gong exercise.

• Course
• By Bill Helm

Taiji Quan

PCOM edition

• Course
• By Bill Helm

Tui Na Massage Methods

with Tui Na techniques: Oscillating & Supplementary Methods and Disorders of the Shoulder - Foot

• Course
• By Bill Helm

Tui Na for Chemotherapy and Post Surgical Trauma

Tui Na Therapy Treatments for Chemotherapy and Post Surgical Trauma

• Course
• By Bill Helm

Tuina For Menstrual Disorders

This course focuses upon menstrual disorders

• Course
• By Bill Helm

Tuina Full Body Massage for Organ Tonification

• Course
• By Bill Helm

Tuina Methods of Passive Joint Movement & Traction

• Course
• By Bill Helm

Tuina for Internal Disharmonies - digestive and respiratory disorders

• Course
• By Bill Helm

Weight shifting in taiji (and life)

Allison talks about the mechanics and anatomy of weight shifts. Generally this information is helpful for all movement, and makes a great leg exercise if done r

• Course
• By Allison Helm

Yi Fei Gong with Bill Helm

This is a Qi gong set from Chen Xiaowang. These exercises will strengthen and tonify the lungs.

• Course
• By Bill Helm