Absorbing Qi exercise from Dr Xie Pei Qi
A short Qi Gong set to open and tonify the lungs.
CourseBy Bill Helm
Anatomy of the knee
A brief lesson in knee anatomy and movement to help prevent knee pain or injury.
CourseBy Allison Helm
Apparatus, Healing Sounds, & Self Balancing
CourseBy Bill Helm
Closing/Sealing Qi exercise
From Dr Xie Peiqi’s system, good for tonifying the Qi
CourseBy Bill Helm
Crane Breathing
Qi Gong exercise to strengthen the lung qi
CourseBy Bill Helm
Digestive Qi Gong self massage with Bill Helm
A 10 minute Qi gong exercise for improving your digestive health and calming the body.
CourseBy Bill Helm
Double hand silk reeling
Quick review for your home practice
CourseBy Allison Helm
Double single hand silk reeling - Cloud Hands
Quick review of this silk reeling exercise, also seen as Cloud Hands in the laojia yilu form.
CourseBy Allison Helm
Eastern Deep Tissue
CourseBy Bill Helm
Greetings from The Taoist Sanctuary with Bill and Allison Helm
CourseBy Allison Helm
Monkey Breathing with Bill Helm
A 6 minute Qi gong exercise that helps to harmonize the heart and the belly. Also excellent for regulating menstrual flow.
CourseBy Bill Helm
Opening Qi with Bill Helm
Qi gong sequence from Dr. Xie Peiqi to help strengthen and tonify the lungs
CourseBy Bill Helm
Qi Cultivation Exercises
Qi Gong exercises to strengthen qi flow in the body
CourseBy Bill Helm
Qi Gong Energy Balancing
CourseBy Bill Helm
Qi Gong Health Exercises
CourseBy Bill Helm
Seated meditation
short seated meditation sequence for calming and relaxing the body and mind
CourseBy Bill Helm
Standing meditation with Bill Helm
Follow along with Bill as he talks through a 10 minute standing meditation. This is great as a stand alone exercise, or to follow the Yi Fei Gong set.
CourseBy Bill Helm
Structural Disorders and Tui Na Therapy Treatments
with Tui Na Therapy Treatments for the Upper Extremities & Torso and Lower Extremities
CourseBy Bill Helm
Taiji Ball exercise
Qi gong exercise to strengthen the qi
CourseBy Bill Helm
Taiji Qi Gong with Bill Helm
A short warm up, and using the beginning and closing moves of the taiji form as a Qi Gong exercise.
CourseBy Bill Helm
Taiji Quan
PCOM edition
CourseBy Bill Helm
Tui Na Massage Methods
with Tui Na techniques: Oscillating & Supplementary Methods and Disorders of the Shoulder - Foot
CourseBy Bill Helm
Tui Na for Chemotherapy and Post Surgical Trauma
Tui Na Therapy Treatments for Chemotherapy and Post Surgical Trauma
CourseBy Bill Helm
Tuina For Menstrual Disorders
This course focuses upon menstrual disorders
CourseBy Bill Helm
Tuina Full Body Massage for Organ Tonification
CourseBy Bill Helm
Tuina Methods of Passive Joint Movement & Traction
CourseBy Bill Helm
Tuina for Internal Disharmonies - digestive and respiratory disorders
CourseBy Bill Helm
Weight shifting in taiji (and life)
Allison talks about the mechanics and anatomy of weight shifts. Generally this information is helpful for all movement, and makes a great leg exercise if done r
CourseBy Allison Helm
Yi Fei Gong with Bill Helm
This is a Qi gong set from Chen Xiaowang. These exercises will strengthen and tonify the lungs.
CourseBy Bill Helm
29 products found