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Tui Na (9)
Massage Therapy (4)
Chinese Medicine (3)
Meditation (3)
Anatomy (2)
General (1)
TaiJi (4)
Qi Gong (10)
Movement (1)
PDF (4)
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Allison Helm
Bill Helm
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Courses
Tui Na Massage Methods
Available until
with Tui Na techniques: Oscillating & Supplementary Methods and Disorders of the Shoulder - Foot
Bill Helm
%
COMPLETE
$15/month
Structural Disorders and Tui Na Therapy Treatments
Available until
with Tui Na Therapy Treatments for the Upper Extremities & Torso and Lower Extremities
Bill Helm
%
COMPLETE
$15/month
Eastern Deep Tissue
Available until
Bill Helm
%
COMPLETE
$15/month
Qi Gong Health Exercises
Available until
Bill Helm
%
COMPLETE
$15/month
Taiji Quan
Available until
PCOM edition
Bill Helm
%
COMPLETE
$15/month
Tuina for Internal Disharmonies - digestive and respiratory disorders
Available until
Bill Helm
%
COMPLETE
$15/month
Tui Na for Chemotherapy and Post Surgical Trauma
Available until
Tui Na Therapy Treatments for Chemotherapy and Post Surgical Trauma
Bill Helm
%
COMPLETE
$15/month
Standing meditation with Bill Helm
Available until
Follow along with Bill as he talks through a 10 minute standing meditation. This is great as a stand alone exercise, or to follow the Yi Fei Gong set.
Bill Helm
%
COMPLETE
FREE
Yi Fei Gong with Bill Helm
Available until
This is a Qi gong set from Chen Xiaowang. These exercises will strengthen and tonify the lungs.
Bill Helm
%
COMPLETE
FREE
Anatomy of the knee
Available until
A brief lesson in knee anatomy and movement to help prevent knee pain or injury.
Allison Helm
%
COMPLETE
FREE
Digestive Qi Gong self massage with Bill Helm
Available until
A 10 minute Qi gong exercise for improving your digestive health and calming the body.
Bill Helm
%
COMPLETE
FREE
Monkey Breathing with Bill Helm
Available until
A 6 minute Qi gong exercise that helps to harmonize the heart and the belly. Also excellent for regulating menstrual flow.
Bill Helm
%
COMPLETE
FREE
Greetings from The Taoist Sanctuary with Bill and Allison Helm
Available until
Allison Helm
%
COMPLETE
FREE
Taiji Qi Gong with Bill Helm
Available until
A short warm up, and using the beginning and closing moves of the taiji form as a Qi Gong exercise.
Bill Helm
%
COMPLETE
FREE
Weight shifting in taiji (and life)
Available until
Allison talks about the mechanics and anatomy of weight shifts. Generally this information is helpful for all movement, and makes a great leg exercise if done r
Allison Helm
%
COMPLETE
FREE
Closing/Sealing Qi exercise
Available until
From Dr Xie Peiqi’s system, good for tonifying the Qi
Bill Helm
%
COMPLETE
FREE
Double single hand silk reeling - Cloud Hands
Available until
Quick review of this silk reeling exercise, also seen as Cloud Hands in the laojia yilu form.
Allison Helm
%
COMPLETE
FREE
Opening Qi with Bill Helm
Available until
Qi gong sequence from Dr. Xie Peiqi to help strengthen and tonify the lungs
Bill Helm
%
COMPLETE
FREE
Double hand silk reeling
Available until
Quick review for your home practice
Allison Helm
%
COMPLETE
FREE
Absorbing Qi exercise from Dr Xie Pei Qi
Available until
A short Qi Gong set to open and tonify the lungs.
Bill Helm
%
COMPLETE
FREE
Seated meditation
Available until
short seated meditation sequence for calming and relaxing the body and mind
Bill Helm
%
COMPLETE
FREE
Qi Cultivation Exercises
Available until
Qi Gong exercises to strengthen qi flow in the body
Bill Helm
%
COMPLETE
FREE
Crane Breathing
Available until
Qi Gong exercise to strengthen the lung qi
Bill Helm
%
COMPLETE
FREE
Taiji Ball exercise
Available until
Qi gong exercise to strengthen the qi
Bill Helm
%
COMPLETE
FREE
Qi Gong Energy Balancing
Available until
Bill Helm
%
COMPLETE
$15/month
Tuina For Menstrual Disorders
Available until
This course focuses upon menstrual disorders
Bill Helm
%
COMPLETE
$15/month
Tuina Methods of Passive Joint Movement & Traction
Available until
Bill Helm
%
COMPLETE
$15/month
Tuina Full Body Massage for Organ Tonification
Available until
Bill Helm
%
COMPLETE
$15/month
Apparatus, Healing Sounds, & Self Balancing
Available until
Bill Helm
%
COMPLETE
FREE