Double hand silk reeling
Quick review for your home practice
CourseBy Allison Helm
Double single hand silk reeling - Cloud Hands
Quick review of this silk reeling exercise, also seen as Cloud Hands in the laojia yilu form.
CourseBy Allison Helm
Taiji Qi Gong with Bill Helm
A short warm up, and using the beginning and closing moves of the taiji form as a Qi Gong exercise.
CourseBy Bill Helm
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